Taking the stress and worrying about the things happening around us, is not good for your mental health. Taking stress for a long time span can make you a patient of depression.
But it is also true that in today's time, everyone is worried due to all the issues like studies, career, job, office, and relationship. Actually, stress and anxiety are not considered diseases in our society. But researches show that a vast number of people in India are victims of these mental illnesses and people absolutely do not know about it.
When people come to the doctor for treatment after stress or depression, doctors give them anti-depressant medicines. If the situation is more serious, then taking medicines is the way. But if you take care and keep your diet and eating habits right, then you can avoid stress or depression. There are many foods that have naturally anti-depressant properties.
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